Get Your First Pullup - Full Body Program
Have you always wanted to get your first pullup?
This full-body program focuses on all the key components to increasing your pullup: Grip strength, Core strength, and Lat strength. This program is still balanced enough to where you will see increases in full-body strength and muscle composition.
12 week program
Exercises focusing on improving Grip strength, Core strength, and Lat strength
Full body training split
Two core training blocks
Two active rest day/Mobility workouts
Warm up & Cool Down Stretching Routine
Direct link from contents to the program (so you don’t have to scroll)
Need access to a gym
Have you always wanted to get your first pullup?
This full-body program focuses on all the key components to increasing your pullup: Grip strength, Core strength, and Lat strength. This program is still balanced enough to where you will see increases in full-body strength and muscle composition.
12 week program
Exercises focusing on improving Grip strength, Core strength, and Lat strength
Full body training split
Two core training blocks
Two active rest day/Mobility workouts
Warm up & Cool Down Stretching Routine
Direct link from contents to the program (so you don’t have to scroll)
Need access to a gym
Have you always wanted to get your first pullup?
This full-body program focuses on all the key components to increasing your pullup: Grip strength, Core strength, and Lat strength. This program is still balanced enough to where you will see increases in full-body strength and muscle composition.
12 week program
Exercises focusing on improving Grip strength, Core strength, and Lat strength
Full body training split
Two core training blocks
Two active rest day/Mobility workouts
Warm up & Cool Down Stretching Routine
Direct link from contents to the program (so you don’t have to scroll)
Need access to a gym